Ways to train in Leamington Spa
Personal training for men and women over 50 at Leamington Lawn Tennis & Squash Club, Leamington Spa. Open to everyone.
1:1 Personal Training
Fully tailored to you, your body and your goals, with my full attention and a plan that progresses as you do. Sessions from 9:15am to 4pm. Get in touch for details
Partner PT
Train with a friend, your partner or your doubles partner. Stronger together. Get in touch for details.
Body Conditioning class
Wednesday evening, 6:45 to 7:30pm. Booked as a monthly course. A full-body strength session using weights, bodyweight and core work, with every exercise adapted to your level. Small group of up to 14, so you're never lost in the crowd
Circuit class
Thursday, 9:30 to 10:15am. Fun, varied circuits that build strength, fitness and stamina, working at your own pace with options for every joint and every level. Up to 12 people, with coaching throughout
Small Group PT
Not ready for 1:1? Train in a small group of 3 to 6. Get in touch for details. 6-week daytime courses: Menopause Strength, and Prehab for Racket Players (tennis, squash and padel). New for 2026, register your interest
Specialisms
Strength and prehab for tennis, squash and padel players. Knee, hip and shoulder prehab and rehab, including preparing for surgery and rebuilding strength afterwards. Menopause strength. All built around your body.
Your questions, answered.
Do I need to be a member of the tennis club?
No. Sessions are at the gym at Leamington Lawn Tennis & Squash Club and are open to everyone in Leamington Spa and Warwick. You don't need to be a club member or play a racket sport.
Where do sessions take place?
At the gym at Leamington Lawn Tennis & Squash Club, Guys Cliffe Avenue, Leamington Spa CV32 6LZ.
How much does personal training cost?
Please get in touch or book a free chat and I'll talk you through the options
Can I train with a friend or my partner?
Yes, that's Partner PT. Bring a friend, your partner or your doubles partner and train together
I'm over 50 and haven't exercised in years. Is this for me?
Yes. You don't need to be fit to start. Every session is planned around you, your joints and your goals, and we build up at your pace.
I have an injury, or a knee or hip operation coming up. Can you help?
Yes. I specialise in knee, hip and shoulder prehab and rehab, including getting stronger before surgery and rebuilding afterwards. Tell me about it in your free chat and we'll plan around it.
What happens in the free chat?
We talk through your goals, any niggles and what's held you back before. There's no pressure, and I'll tell you honestly if I can help.
What qualifications do you have?
I've been a personal trainer since 2017. I'm a Level 3 Personal Trainer and Level 2 Gym Instructor, and I also hold Level 3 Outdoor Bootcamp, Level 1 Athletics Coach and Menopause 2.0 qualifications.