Age is just a number.
Strength is a choice.
Personal training for men and women over 50 in Leamington Spa & Warwick. Open to all.
14 marathons
2x HYROX Worlds
Award winner 2026
After 50, everyone tells you to slow down.
Take it easy. Mind that knee.
Encore is for the ones who aren't done yet.
Still winning points on the tennis court.
Still chasing the ball round the squash court.
Getting stronger through menopause, not smaller.
Lifting the grandkids, and getting back up off the floor.
Strong enough to keep doing what you love, for every year that follows.
Your best years aren't behind you.
This is your encore.
It's not your age.
Most training was never designed for a body over 50.
Generic gym plans skip the joints that matter most.
No wonder they don't last.
Coached by someone who lives it.
Best Health & Fitness Business in Warwickshire 2026, English Business Show Awards.
Aged 55. 14 marathons. PB 3:29.
Twice qualified for the HYROX World Championships.
How it works
1. Chat.
We talk through your goals and any niggles.
2. Plan.
A programme built around your body and your sport.
3. Train.
1:1, with a partner, or in a small class.
Ways to train in Leamington Spa
Partner PT
Train with a friend, your partner or your doubles partner. Stronger together. Get in touch for details.
1:1 Personal Training
Fully tailored to you, your body and your goals, with my full attention and a plan that progresses as you do. Sessions from 9:15am to 4pm. Get in touch for details.
Body Conditioning class
Wednesday evening, 6:45 to 7:30pm. Booked as a monthly course. A full-body strength session using weights, bodyweight and core work, with every exercise adapted to your level. Small group of up to 14, so you're never lost in the crowd.
Circuit class
Thursday, 9:30 to 10:15am. Fun, varied circuits that build strength, fitness and stamina, working at your own pace with options for every joint and every level. Up to 12 people, with coaching throughout
In their words.
“
I have tried getting fit at the gym, running and at home but no luck, until I started training with Michelle. Her bootcamp/HIIT sessions are the best. She is a great trainer, lets you work at your own pace but also pushes and encourages you to do your best. Very knowledgeable and really motivating. I would highly recommend training with Michelle.
Mini
“
Michelle has been my personal trainer for three years. She is awesome. I really enjoy her strengthening and conditioning classes and PT sessions. She has helped me prepare for total knee replacement surgery and got me in the best condition possible…
Debra L.
“
Michelle has been our lockdown saviour. Joining her online classes three times a week during lockdown has made the whole family (aged 10 to quite a bit older than 10!) much fitter and stronger than we were in January. Thank you Michelle!
Tracey Robbins
“
I have been doing fitness sessions with Michelle for 5years, both classes and personal training sessions. They have changed my strength, body shape and fitness and given me so much more confidence. I am an older woman who struggled with having any strength…
Gillian C.
“
Absolutely brilliant PT. Great sessions, great energy, great variety and a few laughs thrown in for good measures! Would highly recommend any of her group or 1:1 sessions. Keep up the excellent work Michelle!! ... still not sure how you manage to also do the sessions whilst teaching and not be out of breath.
David Onyekwe
“
I started 1-1 classes with Michelle over a year ago. She takes time and interest to carefully assess needs and draws on a huge amount of knowledge and experience to plan suitable programmes. She is also very flexible in her approach…
Anne W.
The best time to start was ten years ago.
The next best time is this week.