MY CLASSES
There are many different ways to get fit and stay fit. Take a look below at the different ways I can help achieve your fitness goals.
PERSONAL TRAINING 1-1
SMALL GROUP PERSONAL TRAINING
OUTDOOR BOOTCAMP SESSIONS
ONLINE TRAINING
CORPORATE SESSIONS
Schedule
Autumn / Winter
8AM - 7PM
PERSONAL TRAINING- MONDAY-SATURDAY
Location: Leamington Lawn & Tennis Club Fitness Suite / Outdoor Sessions / Online (on request) / Home Visits (on request)
Working together I will assist you in your health and fitness journey. I will design a realistic, achievable personalised training plan, tailored to your goals. Health and fitness isn't always easy, but training and becoming healthier is something everyone can achieve. As your trainer, I will guide and motivate you, to reaching your health and fitness goal.
6.45PM - 1 Hour Session
BOOTCAMP - MONDAY & WEDNESDAY
Location: Edmondscote Athletics Track
These sessions includes a full body metabolic work out including a mix of cardio, core and strength with the use of weighted slam balls and resistance bands.
9.30AM - 1 Hour Session
OVER 50'S CLUB - TUESDAYS
Location: Warwick
(Ladies ONLY)
As we age our fitness goals change due to a decrease in hormones which leads to weight gain, joint pain, muscle loss and accelerated decrease in bone density. These small group personal training sessions target those suffering with perimenopause and menopausal symptoms, beginners and those returning from injury.
1.30PM - 45 Minute Session
BODY CONDITIONING - TUESDAYS
Location: Leamington Lawn & Tennis Club
Body conditioning is a whole body work out to improve your overall fitness focusing on strength, muscular endurance and fitness conditioning.
Low intensity options to suit beginners and those returning from injury.