MY CLASSES

There are many different ways to get fit and stay fit. Take a look below at the different ways I can help achieve your fitness goals.

PERSONAL TRAINING 1-1

SMALL GROUP PERSONAL TRAINING

OUTDOOR BOOTCAMP SESSIONS

ONLINE HIIT SESSIONS

CORPORATE SESSIONS

7am-9pm

PERSONAL TRAINING- MONDAY-SATURDAY

Location: Outdoor Parks/ At your home

 
Working together I will assist you in your health and fitness journey. I will design a realistic, achievable personalised training plan, tailored to your goals. Health and fitness isn't always easy, but training and becoming healthier is something everyone can achieve. As your trainer, I will guide and motivate you, to reaching your health and fitness goal.

18:45PM - 1 hour

BOOTCAMP - MONDAY & WEDNESDAY

Location: Edmondscote athletics track 

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These sessions includes a full body metabolic work out including a mix of cardio, core and strength with the use of weighted slam balls and resistance bands. 

09:30 AM - 1 hour

OVER 50's CLUB- TUESDAY &THURSDAY

Location: Warwick

(Ladies ONLY)

 As we age our fitness goals change due to a decrease in hormones which leads to weight gain, join pain, muscle loss and accelerated decrease in bone density. These small group personal training sessions target those suffering with perimenopause and menopausal symptoms, beginners and those returning from injury.